We all know how essential water is to our survival. We’ve also heard experts say that drinking nearly eight glasses a day is the best practice to be healthy. But, I am sure, what most people don’t know is that hot water also has great benefits that you just can’t gain from cold water.
Here are 11 benefits of drinking hot water:
1. Protects from Premature Ageing
I am sure nobody wants to age prematurely. But do you know if your body contains toxins, it may help your body to age faster than normal? This is because when your body starts storing toxins, it ages faster welcoming illness too. When you drink warm water, it flushes out the toxins present in your body and saves you from premature ageing. In addition, it also helps repair skin cells which result in the suppleness of your skin.
2. Great Therapy for Weight Loss
If you have gained weight or even if you have an average weight, drinking hot water can reduce and maintain your ideal weight. A glass of warm water is always suggested to reduce your weight. When you drink warm water, it increases your body temperature, resulting in faster metabolic rate. This leads to burning more calories thus reducing weight.
It is suggested to start your day with warm lemon water. This will help in breaking down the adipose tissue in your system. Warm lemon water also curbs the food craving and hunger as it is filled with pectin fibre.
3. It Reduces Menstrual Pain
Yes, this hot water can also help reduce the pain from menstrual cramps that every woman has to face each month. It relaxes stomach muscles and helps alleviate menstrual pain. Apart from this, warm water is also useful in all types of cramps as it improves capillary circulation and helps to relax the muscles of your body.
4. It Improves Digestion
If you drink a glass of warm water in the morning, it will fuel your digestive system, and you will be able to digest better. Drinking cold water post meals is harmful. It solidifies the oils and fats that you have eaten. This process results in fat accumulation and damages the natural digestive system. It is therefore, suggested, to replace the cold water with a warm one.
5. It Stimulates Blood Circulation
It is one of the major stimulators when it comes to enhancing the blood circulation if it is not working properly due to the accumulation of cholesterol and fat deposits in the body. Hot water consumption reduces this problem. It drains out the toxins collected in the body and stimulates the blood circulation all over the body. In addition, warm water is also soothing, relaxing, allowing the muscles to loosen, curbing poor circulation, and helping better blood flow.
6. Eliminates Constipation
Constipation is a regular and common health problem with most of people considering the fast food and lifestyle. You might have experienced the uncomfortable and irritating side effects of constipation. It is experienced when you have little or no bowel movement. It is widely experience because of the lack of proper and right quantity of water in the body. In this situation also warm water does wonders. When you start your morning by drinking hot water, in empty stomach, it can ease you from constipation and accelerate your bowel movements.
7. It Gives Sound Sleep
Taking small sips of warm water during dinner before going to bed can relax your body and help you get a sound sleep. It also stops midnight cravings and you wake up early morning with a rejuvenating feeling.
8. Eases Throat and Nasal Congestion
It is also instrumental in easing your throat and nasal congestion which is widely reported in winter times. It breaks down and dilutes phlegm and also helps to throw it out of your respiratory tract giving you a clear and soothing respiration and throat. It is also good for a sore throat, clearing nasal congestion.
9. Flushes out Body Toxins
Detoxification is necessary for your body every now and then. Hot water is an awesome detoxifying agent when taken with a few lemon drops. This solution helps your body to detox. When you drink this solution, it rises your body temperature, which leads to sweat. Sweating helps to release toxins from your body.
10. Betters Hair Growth
Hot water is great for long and strong hair. It activates the roots of your hair and helps it grow. The hot water accelerates the regular activity of your hair roots and subsequently helps it grow faster. Hot water also helps to get soft and shiny hair. It energizes the nerve of your hair roots and keeps them active. It is quite instrumental in reviving the natural health of your hair.
11. Stops Acne and Pimples
Hot water is also beneficial for acne and pimples. It is, in fact, good for all types of skin ailments and disorders. It helps your skin glow eliminating the pimples and acne. Hot water deep cleanses your body thus warding off the major causes of acne-based infections.
Abovementioned are top 11 surprising yet proven health benefits of drinking hot water especially in the morning empty stomach and also at night before retiring to bed. You will be surprised to experience the healthy and wonderful changes in your body, health, and life. Try it all out and feel the difference!