Have you experienced a lower back pain that doesn’t seem to go away no matter how much stretching you do? It seems as if you carry the weight of a monstrous beast in your back. You find it hard to walk, bend, twist or even just stand straight and the thought of sitting idly or lying for days and days is so tempting.
However, with your lifestyle, it is impossible to just set aside every work to take a break because of this treacherous pain. Ironically, the less movement you perform, the higher you risk the pain. It’s like this; you can’t expect the pain to simply go away when you do nothing about it, right? We could put it as if you don’t get up and do your exercise, your bones would not improve thus the pain will not go away.
There are many attributes to a lower back pain and the most common of these are the physical and emotional factors. Both act religiously together without missing a beat. When your body feels weak, that’s your physical aspect feeling the pain and your emotional aspect tells you that you cannot do things anymore and that it is better to just lie down and take a rest. Unfortunately, as good as it may sound, this is not the way to beat this pain.
Lower back exercises are not just for the physical pain, they also do wonders for your mental health. As a matter of fact, any simple exercise changes your attitude towards your health. You will see that exercise actually makes you stronger and more alive each day. Exercise gets your endorphins flowing naturally and freely thus you would feel happy about yourself. All these effects will result to a better and healthier you.
If however, the result of your lower back pain is not a cause of a simple muscle strain or stress, say for example it is caused by a degenerative disease, a surgical operation or correction may be needed. All the same, lower back pain exercise can produce the similar results. This exercise will, in the meantime, decrease the pain in your back as you wait for the actual surgery. This will also help strengthen your muscle in preparation for the operation. This results to a faster recovery after the surgery or operation.
Lower back pain exercise includes different techniques and methods. Aerobic conditioning is actually one of them. The muscles in the lower area of the back are a division or a rift of the overall muscles that builds the skeletal structure. Whatever you do in your lower back will affect your whole body. so it means that if your lower back functions well, your whole body will execute maximum performance. Otherwise if you feel unhealthy and if your body feels weak, there is a chance that you will experience persistence lower back pain.
Here are some examples of a lower back pain exercises. These exercises can be done at home but if you are seeing a doctor, it is best to do these under a physician’s care. What? S important is that you execute these exercises regularly and not just for a few sessions. Lower back pain may hurt you for a while but if you carry out this program everyday, you will discover that the pain will reduce each day and the back pain will soon go away.
- contractions of the abdomen;
- squats or wall slides;
- knee to chest alternating exercise;
- straight leg exercises;
- immobile bike;
- lie on your stomach and do leg raises and balance ball arm;
You can begin with a three 10-minute exercise per day and increase the time as you feel your muscles improve. Lower back pain exercise is a sure way to fight over the monstrous pain that keeps you from performing your daily tasks.
In the long run, exercise is not just for back pains, it is good in maintaining good and balance health.