How Can Yoga Help You Reduce a Your Hip Size

Naturally some yoga asanas and poses can help you form and strengthen muscles in the hips so that they look more poses. If you want to find out how can yoga help you reduce your hips.

Half Lord of the Fishes Yoga Pose

Make a half-turn of the spine. This stretching of the muscles in the sitting position speeds up the metabolic processes in the body and helps to weight lose exercises.

  • Kneel on the mat.
  • Pull forward the right leg and rearrange it by the left leg. Place the foot of your right foot next to your left thigh.
  • Place your left hand on your right knee, exhale and gently turn your body to the right as far as possible.
  • Repeat the same in the other direction.

Half Moon Yoga Poses

Stand in a crescent posture. This posture is very good for reducing the volume of the hips, because it requires both strength and elasticity in the hips to manage to keep the balance.

  • From standing position on the mat, make a big step with your right foot, the left foot stands still. Bend your left leg to keep your balance.
  • Place your right hand on the mat next to your right foot. If you cannot reach the mat, put a special block next to it and stick to it.
  • Slowly raise your left hand until it is perpendicular to the ceiling.
  • Raise the left foot so that it is 90 degrees from the right foot.
  • Stay in this position for 20 seconds, and then repeat the same with the other leg.

Warriors Yoga Pose (Virabhadrasana)

Finish warming up the pose of the warrior. This pose stretches the muscles of the legs and thighs.

  • From the standing position on the mat, take a big step forward with your right foot, and the left foot remains in place.
  • Bend your left leg to keep your balance.
  • Bend the right leg in the knee at an angle of 90 degrees.
  • Raise your hands up and join the palms together. Chin and chest hold up and forward.
  • Stay in this position for 20 seconds, and then repeat the same with the other leg.

Stretching Exercises Muscles of the Hips

Standing Hamstring Stretch Yoga

This pose tightens the hips, buttocks and strengthens the muscles asana into your regular yoga program to see results in a few weeks of exercise:

  • Place your legs on the width of your shoulders, place your arms.
  • Bend and try to reach out with your fingers to your toes, without bending your knees.
  • Touch the toes.
  • Rise, lift your toes and inhale.
  • Squeeze the muscles of the thighs and buttocks, and exhale.
  • Continue to alternately lift your toes and squeeze the muscles of the thighs and buttocks for a few minutes.

Happy Baby Pose (Ananda Balasana Yoga Pose)

Make the pose of a happy child. This position is good for the thighs and for the buttocks. It is very important to monitor your breathing in order to increase the effectiveness of this exercise. Try to stay in this position for at least a minute to achieve better results.

  • Lie on your back and pull your legs to your stomach.
  • Hold your feet with your hands.
  • Open your hands so that your knees extend toward the axillary hollows.
  • Legs in the knees are bent, feet rest in your hands.

Half Frog Pose (Ardha Bhekasana Yoga pose)

Make a pose of half a frog. This pose strengthens the muscles of the hips alternately one or the other leg. Stay in this position for up to two minutes.

  • Lie on your stomach.
  • Rest on the floor and lift your body.
  • Transfer the weight of your body to your left arm.
  • Raise the heel of the right leg and reach for the right thigh, and hold the right heel with your hand. Remain in this pose.
  • Repeat on the other side.

Janu Shirshasana – Head Pose to the Knee

Stretching your legs in front of you. If it’s hard for you to bend in this position, place one or two folded blankets under the hips. Leaving the right leg straight, the left flex in the knee and put the heel as close as possible to the left ischium, helping yourself with your hands. At the same time, let the left half of the pelvis move backwards – the left ischium will be farther than the right one.

Then with your hands, unfold the flesh of the thigh outward and lower the knee to the left, to the floor. With your hands, take the left knee back and pull the heel as close as possible to the joint of the pelvis and the inner side of the thigh. Expand the shin and foot so that the heel is facing the ceiling, and the fingers – to the right thigh. Make sure that the right leg is still well stretched the kneecap is pointed exactly up. Put the fingers of your right hand behind you on the floor or on the blanket, and the left one – on the floor in front of you. On inspiration, pushing your hands, pull the spine up.

On exhalation, continuing to stretch, point the left ischium bone down and back, and the left half of the pelvis – forward, to the right leg. This is a key movement of the posture: it will help to deploy the left lower ribs and the thorax to the elongated leg. Every time you deepen the tilt or twist, start with the pelvis to set the trunk direction of movement.

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