Dear parents you must remember: what you teach your children they will incur in their families. But we want the families of our loved ones to be healthy. I always wonder why everyone knows that the most valuable thing is health.
Health is the most precious thing we have and we have to preserve it in any way.
Here are 30 quick tips to keep your life healthy and try these tips:
- Drinking Water.
- Stop drinking soft drinks.
- Milk is better than sugar-containing juices.
- Avoid eating while standing.
- Avoid eating in front of the TV because it leads to an increase eating subconsciously.
- Increased intake of proteins causes the feeling of satiety without increasing weight.
- Take care to take a plate of power daily.
- Trying to satiate the desire for sugars to eat fruit.
- Use natural honey in the desalination instead of white sugar.
- Replace baked white flour made with whole wheat grain flour.
- Dark chocolate is more healthy.
- Greek yogurt is better than traditional yogurt.
- Nuts without salt very healthy.
- Olive oil is better than vegetable oil.
- Coconut oil is better than butter.
- Reduce the consumption of sweets.
- Fiber regulates the level of sugar in the blood and regulates the bowel movement.
- Try to sleep early.
- Try to reduce the number of hours watching TV.
- Eat plenty of foods that contain antioxidants.
- Always keep breakfast.
- Replace white rice with brown rice.
- Replace fried food with baked or grilled food.
- Eat plenty of natural herbs.
- Reduce eating from the outside as much as possible.
- Regular exercise.
- Not to eat before bed directly.
- Eat slowly.
- Avoid tension.
- Choose to refresh fresh juice.
Types of factors that have a direct and indirect effect on human health
The positive factors include:
- Balanced Diet
- Physical culture and sports
- Observance of the regime of the day (sleep)
- Good relationships with others
- We need the fresh vegetables, fresh food, fresh fruits, and fresh milk.
To negative factors:
- Smoking, alcohol and drugs
- Emotional and mental tension and stress
- We eat too much
- We wrongly choose food
- We eat too much sweet
The family will be healthy proper nutrition – the basis of a healthy lifestyle.
So take care to eat a lot of natural drinks and water to avoid the incidence of diseases or health complaints. We will look at a number of natural drinks that are easy to work at home.