Tips for health and well-being

Every person wants to be healthy because when there is no health, nothing is fun. We offer you a selection of tips to help you stay healthy and in a good mood. And what else is needed for happiness?

Tips for Health

  1. After waking up drink a glass of pure water or freshly squeezed juice.
  2. Start running around in the morning or doing some light physical exercises. Keep your body toned.
  3. Refuse bad habits, especially from smoking and drinking alcohol.
  4. Eat several fresh fruits and vegetables every day. They are rich in vitamins and minerals, which are so necessary for our body.
  5. Before going to bed, be sure to ventilate your room. Clean air and coolness will create a pleasant atmosphere for relaxation.
  6. Take a contrast shower. It helps to cheer up and raises the energy level no worse than coffee.
  7. Sleep no more than 7-8 hours. This time is quite enough to restore strength and mental efficiency.
  8. As much time as possible, spend in the fresh air, preferably away from the city limits.
  9. Every year, take a medical examination. Constantly watch your health.
  10. Sunbathing – no more than half an hour a day
  11. the way, before going to sunbathing I recommend taking vitamin E because the skin under the influence of ultraviolet aging ages much faster than without it. Pay another attention to the skin behind the ears: there it looks 10-15 years younger because the sun reaches out very rarely.
  12. Drink a glass of clean water 10-15 minutes before eating.
  13. Keep your house clean and tidy. Do not forget to do a wet cleaning.
  14. Learn to be alone with yourself. Try to relax and sit quietly in the armchair, after including pleasant music.
  15. Use a notebook or a diary. If you have an interesting idea in your head, immediately write it down.
  16. Watch carefully what you eat. If possible, exclude foods that contain sodium glaciate
  17. Give time to your appearance. Attend the gym or swimming pool at least once a week.
  18. Limit time in social networks. Live communication delivers much more pleasant emotions than virtual communication.
  19. Diversify your life. Does something extraordinary, for example, jump from a parachute or take a hitchhiking trip. Expand your comfort zone.
  20. Do not boil water more than once. Water boiling loses its properties, and the more it boils, the more it harms the body when it is used. Ideally – do not boil water at all, but use water filters for maximum purification. Drink water body should drink at least 2 liters of water a day.
  21. Do not boil yourself. Anger and sadness – somewhere far away A bad mood weakens immunity, which causes the body to become more vulnerable to various diseases, and anger causes serious stress in the body and this harms the cardiovascular system and respiratory organs. Live positively. Do not create problems for yourself or others. And if it is still created, it should be solved. And the sooner, the better. Also, keep in mind that anger speeds up the aging of the body. Evil people do not live long.
  22. Start each new day with a smile. Try to recharge the positive and good mood.
  23. In the evening, plan the day ahead. Write in the diary the most priority tasks that you will need to fulfill.
  24. Think creatively. Try to never pay attention to negative events. Direct the vector of your attention to success and well-being and then in your life they will become even more.
  25. Try to never slouch. Look forward and hold you’re back straight.
  26. Properly spend your money. Spend less than earn. Before going to the store make a list of what you need to buy.
  27. Become a punctual person. Always come on time for business meetings and never be late.
  28. Train your brains: solve Sudoku, play various intellectual games, read as many smart and useful books as possible.
  29. Study foreign languages. They will be useful to you on travel and will help in communication with other people.
  30. Keep a calendar and write down all your successes and achievements. Concentrate on personal victories and then they will become even greater.
  31. Watch how you communicate with other people. Be polite and extremely correct in your statements. Communicate cultural Exclude from their vocabulary swear words.
  32. Become unique. Do not try to be like someone else. Create your own style and stick to it.
  33. Learn unconditional love. Love the world around you; help other people with whatever you can. Give others positive emotions, and then they will necessarily reciprocate you

Have a nice day, mood and well-being!

Leave a Reply

Your email address will not be published. Required fields are marked *