Yoga: Tips for the Beginner: image

Yoga: Tips for the Beginner

Yoga tips experienced For those who have recently started yoga or are just about to start, I want to give a few tips experienced. I have been practicing for six years and starting my yoga every day. I advise you not as a teacher, but as a practitioner. 1. Watch what you eat It is […]
How to Do The Cobra Pose in Yoga (Bhujangasana): image

How to Do The Cobra Pose in Yoga (Bhujangasana): Yoga Steps and Benefits

What is a Cobra Pose ? Cobra Pose (Bhujang Asana – Bhujangasana) – is considered classical this is one of the most important positions of the body. Asana has a powerful curative effect on the human body: it is especially good for the normalization of kidney function promotes the activation of the glands of internal […]
Yoga for Weight Loss: 15 Minutes a Day for a Slim Body: image

Yoga for Weight Loss: 15 Minutes a Day for a Slim Body

Despite the apparent simplicity this complex is very effective in combating obesity. In addition it will help you not only weight loss but also pull up your body. You want to weight loss but have not done physical exercises for a long time? Your body has become unaccustomed to the stresses and fast pace of […]
8 Types of Yoga That Will Make You Healthy: image

8 Types of Yoga That Will Make You Healthy

Yoga is a kind of physical exercise and fitness practice that not only helps in keeping body fit but also eradicates the physical and mental fatigue. Yoga is the perfect way to get peace and relief. Yoga is an ancient therapy using that one can get numbers of 8 types of yoga benefits. Learn about 8 […]